The 7 Brew Blondie is one of the chain’s signature drinks—well-loved for its rich caramel and vanilla notes blended with smooth coffee. Whether you are a longtime fan or trying it for the first time, it helps to know the price, nutrition details, allergen information, and ingredients that go into this popular beverage. This guide provides a full breakdown to help you choose the right size, customize your drink, and understand what you’re consuming.
7 Brew is known for its handcrafted drinks and fast, friendly service. But with the rise of dietary needs and increasing interest in nutritional awareness, many customers want clarity about what’s inside their cup. This comprehensive article explores everything you need to know about the 7 Brew Blondie, including calories, sugar content, allergens, and how the price varies depending on size and drink style.
What Is the 7 Brew Blondie?
The Blondie is a staple on the 7 Brew menu. It is a caramel and vanilla breve, which means it uses half-and-half instead of milk. This creates a creamier, richer drink compared to a regular latte.
Most customers describe the Blondie as:
- Smooth
- Sweet, without being overpowering
- Dessert-like
- Perfect hot, iced, or blended
Because of its versatility and familiar flavor profile, the Blondie has become one of the chain’s highest-selling beverages.
7 Brew Blondie Price
Although prices may vary slightly by location, the following ranges are typical for 2024–2025:
| Size | Hot Price | Iced Price | Blended Price |
|---|---|---|---|
| Small (12 oz) | $4.50 – $5.00 | $4.75 – $5.25 | $5.50 – $6.00 |
| Medium (16 oz) | $5.00 – $5.50 | $5.25 – $5.75 | $6.25 – $6.75 |
| Large (20–24 oz) | $5.75 – $6.25 | $6.00 – $6.50 | $6.75 – $7.25 |
Prices depend on:
- Region
- Seasonal adjustments
- Customizations like extra shots, alternative milks, or sugar-free syrups
If you prefer a blended drink, expect to pay slightly more due to added ingredients and preparation time.
7 Brew Blondie Nutrition Information
Because the Blondie is a breve (made with half-and-half), it is naturally higher in calories and fat than drinks made with regular milk or alternative milks. The nutrition also varies depending on the size and whether it is hot, iced, or blended.
Below is a general approximation:
Nutrition Table — 7 Brew Blondie
Hot/Breve Version (Approximate)
| Nutrient | Small | Medium | Large |
|---|---|---|---|
| Calories | 350–410 | 430–500 | 550–630 |
| Total Fat | 22g–28g | 28g–34g | 35g–42g |
| Carbohydrates | 32g–40g | 40g–48g | 52g–60g |
| Sugar | 28g–36g | 34g–42g | 46g–54g |
| Protein | 6g–8g | 8g–10g | 10g–12g |
| Caffeine | 80–160mg | 120–240mg | 160–320mg |
Blended Version (Approximate)
Blended drinks typically contain more calories due to the addition of base mix and whipped texture.
| Nutrient | Small | Medium | Large |
|---|---|---|---|
| Calories | 420–480 | 520–600 | 650–750 |
| Sugar | 40g–50g | 52g–62g | 68g–80g |
| Carbs | 55g–65g | 70g–82g | 90g–105g |
These values can fluctuate based on additional flavors, extra shots, sugar-free options, or switching from breve to milk alternatives.
Ingredients in the 7 Brew Blondie
The Blondie contains a simple but flavorful ingredient list:
Main Ingredients
- Espresso
- Half-and-half (Breve)
- Caramel syrup
- Vanilla syrup
Optional Add-Ons
- Extra espresso shots
- Whipped cream
- Drizzle (caramel or chocolate)
- Alternative milks: oat, almond, coconut
- Sugar-free syrups
Blended Version Includes
- Drink base mix
- Ice
- Syrup flavors
- Espresso (optional for low-caffeine customizations)
7 Brew Blondie Allergen Information
If you have dietary restrictions or allergies, understanding the allergen risks is essential.
Contains:
- Dairy (half-and-half)
- Possible soy trace (if using sugar-free syrups)
Does Not Directly Contain:
- Eggs
- Gluten ingredients
- Peanuts
- Tree nuts (unless you add almond or coconut milk)
Cross-Contact Warnings:
7 Brew stores prepare drinks in a shared environment, so cross-contact can occur. If you have severe allergies, notify the barista so they can take extra precautions.
Healthier Ways to Customize Your Blondie
If you love the Blondie but prefer something lighter, here are healthier customization options:
1. Choose an Alternative Milk
Switch from half-and-half to:
- Almond milk (lowest calories)
- Oat milk (creamy texture, medium calories)
- Coconut milk (light and dairy-free)
This simple change can reduce your calories by 100–200 depending on size.
2. Request Sugar-Free Syrups
Both vanilla and caramel typically have sugar-free versions available.
3. Reduce the Number of Pumps
Ask for:
- “Light caramel”
- “Light vanilla”
Many customers prefer the drink lighter because the breve makes it naturally sweet.
4. Go Iced Instead of Blended
Blended drinks are always higher in calories.
5. Ask for Half Breve, Half Milk
You can customize your creaminess level while reducing fat.
How the Blondie Compares to Other 7 Brew Favorites
If you’re deciding between drinks, here’s how the Blondie stacks up against other popular options:
| Drink | Flavor Profile | Calories (Medium) |
|---|---|---|
| Blondie | Caramel + Vanilla Breve | 430–500 |
| Caramel Macchiato | Espresso + Caramel + Vanilla in milk | 280–350 |
| White Chocolate Mocha | Rich white chocolate + milk | 400–480 |
| Mocha | Chocolate + espresso | 320–390 |
| Latte | Espresso + milk | 180–260 |
The Blondie is one of the richest drinks on the menu because it uses breve instead of milk.
Taste Review: Is the 7 Brew Blondie Worth Ordering?
Many fans say the Blondie is:
- A perfect balance of sweet and creamy
- A reliable everyday treat
- Amazing iced in warm weather
- Comforting and rich when served hot
The blending of vanilla and caramel gives it a comforting, classic taste without being overwhelming. For people who enjoy sweeter coffee drinks, the Blondie is often their go-to.
Final Thoughts
The 7 Brew Blondie is a standout beverage for anyone who enjoys smooth, sweet, and creamy coffee. While it’s one of the richer options on the menu, you have many ways to customize it to meet your dietary needs. Understanding the price, nutrition, allergens, and ingredients empowers you to order exactly the drink you want—without surprises.
Whether you like your coffee hot, iced, or blended, the Blondie offers a delicious, customizable experience every time.
FAQs About the 7 Brew Blondie
1. What is the 7 Brew Blondie made of?
Espresso, caramel syrup, vanilla syrup, and half-and-half.
2. Does the Blondie contain dairy?
Yes, the breve base includes dairy unless you request alternative milk.
3. Can I get a sugar-free version?
Yes, sugar-free caramel and vanilla are available at most locations.
4. How much caffeine is in a Blondie?
Typically 80–320 mg depending on size.
5. Is the Blondie available blended?
Yes, you can get it hot, iced, or blended.
6. Is the Blondie gluten-free?
It does not contain gluten ingredients, but cross-contact is possible.
7. What is the healthiest way to order a Blondie?
Choose almond milk and sugar-free syrups.
8. How many calories are in a medium Blondie?
Usually between 430 and 500 calories.
9. Does the Blondie taste very sweet?
It is moderately sweet, but you can ask for fewer pumps.
10. What size is most popular?
The medium (16 oz) is the most commonly ordered size.